| 1/2 c. spelt |
2 tablespoons |
n/a
|
|
| 1/2 c. rye berries |
2 tablespoons |
$2.99 per 6 ounces
|
$0.32 |
| 3/4 c. diced feta - (abt 3 ounce) |
3 tablespoons |
$7.69 per 12 ounces
|
$0.64 |
| 3/4 c. julienne strips seedless cucumber |
3 tablespoons |
$1.69 per pound
|
$0.09 |
| 7 Tbsp. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.33 |
| 3/8 c. julienne strips liquid removed bottled roasted red pepper |
1 tablespoon |
$2.19 per pound
|
$0.07 |
| 3/8 c. mixed chopped fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish |
1 tablespoon |
$3.99 per 16 ounces
|
$0.19 |
| 4 Tbsp. fresh lemon juice or possibly to taste |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 2 Tbsp. red-wine vinegar |
1 1/2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.07 |
| 2 tsp grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 2 x garlic cloves chopped Dry warm red pepper flakes to taste |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| Total per Serving |
$1.83 |
| Total Recipe |
$7.34 |
Suggestions?