| Vegetable cooking spray |
1/2 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/2 c. Minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1/4 c. Minced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/4 c. Minced green pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1 can (15 ounce) black beans, liquid removed |
7 1/2 fl oz |
$1.79 per 15 ounces
|
$0.77 |
| 1 can (14.5 ounce) whole tomatoes, Undrained & minced |
7 1/4 fl oz |
$2.19 per 28 ounces
|
$0.26 |
| 1 tsp Sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
| 3/4 tsp Italian seasoning |
3/8 teaspoon |
$6.09 per 16 ounces
|
$0.02 |
| 1/4 tsp Garlic pwdr |
1/8 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1/4 tsp Pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Warm sauce |
0.06 teaspoon |
n/a
|
|
| 1/3 c. Long grain white rice, Uncooked |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 1/4 tsp Grnd tumeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.36 |
| Total Recipe |
$2.71 |
Suggestions?