Easy Black Beans And Yellow Rice Recipe

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Servings: 2

Ingredients

Cost per serving $1.36 view details
  • Vegetable cooking spray
  • 1/2 c. Minced onion
  • 1/4 c. Minced celery
  • 1/4 c. Minced green pepper
  • 1 can (15 ounce) black beans, liquid removed
  • 1 can (14.5 ounce) whole tomatoes, Undrained & minced
  • 1 tsp Sugar
  • 3/4 tsp Italian seasoning
  • 1/4 tsp Garlic pwdr
  • 1/4 tsp Pepper
  • 1/8 tsp Salt
  • 1/8 tsp Warm sauce
  • 1/3 c. Long grain white rice, Uncooked
  • 1/4 tsp Grnd tumeric

Directions

  1. Coat a medium saucepan with cooking spray, and place over medium-high heat till warm. Add in onion, celery and green pepper; cook, stirring constantly, till tender. Stir in liquid removed beans and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 min or possibly till thickened, stirring frequently; set aside. Combine water, rice, and turmeric in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 min.
  2. Remove rice from heat; let stand 5 min or possibly till liquid is absorbed.
  3. Serve black bean mix over rice. Southern Living-1992 Annual Recipes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 2 servings
Calories 786  
Calories from Fat 31 4%
Total Fat 3.64g 5%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 315mg 13%
Potassium 3039mg 87%
Total Carbs 149.11g 40%
Dietary Fiber 30.2g 101%
Sugars 10.54g 7%
Protein 43.22g 69%
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