Home » Recipes » Dhansak Dal | Healthy Parsi Style Lentils & Veggies
Print recipe Print Email recipe Email

Dhansak Dal | Healthy Parsi Style Lentils & Veggies Recipe

by
Dhansak Dal | Healthy Parsi Style Lentils & Veggies
click to rate
1 vote | 578 views
0 reviews | 0 comments
 

Ingredients

  • Masoor Dal: 4 tbsp
  • Toor /Arhal Dal (Split Pigeon Peas) : 4 tbsp
  • Mung Dal: 4 tbsp
  • Aubergine/Eggplant: 1 small peeled and cut into chunks almost 3/4 cup
  • Pumpkin: 1/2 cup peeled and cubed
  • Fresh Mint Leaves: few
  • Fresh Coriander/Cilantro: few
  • Cumin Seeds: 2 tsp
  • Coriander Seeds: 1.5 tbsp
  • Cinnamon: 1 " piece broken into smaller pieces
  • Cardamom Sees: 1/4 tsp
  • Dried Red Chillies: 3-6 or as per taste
  • Black peppercorns: 1/2 tsp
  • Fenugreek Seeds: a big pinch
  • Turmeric powder: 1 tsp
  • Vegetable oil: 2-4 tbsp
  • Onion: 1 medium finely chopped
  • Garlic: 2 cloves ground + Ginger: 1 inch piece peeled and ground
  • OR
  • simply Ginger garlic paste: 1 tsp
  • Tomatoes : 1.5 cups peeled and chopped
  • Salt: 2 tsp or as per taste
  • Tamarind pulp/paste 1 tbsp or lemon juice :2-3 tsp
  • Dark soft Brown sugar /Jaggery: 1 tsp
  • Garnish: (Optional)
  • Browned onions, Fresh cilantro or green chilli sliced into fine rounds

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1234g
Calories 677  
Calories from Fat 379 56%
Total Fat 42.93g 54%
Saturated Fat 3.43g 14%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 2672mg 76%
Total Carbs 74.33g 20%
Dietary Fiber 31.8g 106%
Sugars 32.95g 22%
Protein 12.28g 20%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement