Dave's Black Bean/Corn Salad Recipe

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0 votes | 90 views
Servings: 1

Ingredients

Cost per recipe $2.93 view details
  • 2 can (16oz) Premium Black Beans, rinsed and liquid removed
  • 1 can (16oz) Corn, rinsed and liquid removed
  • 1 can (8oz) Red Kidney Beans, rinsed and liquid removed
  • 1 x Red Bellpepper, diced
  • 1 x Green Bellpepper, diced
  • 1/2 bn Cilantro, finely minced, not too fine though
  • 1 x Red Onion, diced
  • 1 x Lime , Juice of
  •     Salt to taste
  •     Black Pepper to taste
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Honey
  • 2 Tbsp. Italian Dressing

Directions

  1. Mix together in a large bowl and chill. Better on the second day once the flavors blend together. You can use more or possibly less italian Dressing if you chose, you do not want a lot of liquid in the salad.
  2. Yield: 8 to 10 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 799g
Calories 782  
Calories from Fat 232 30%
Total Fat 26.37g 33%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2145mg 89%
Potassium 1244mg 36%
Total Carbs 128.87g 34%
Dietary Fiber 22.0g 73%
Sugars 40.69g 27%
Protein 22.81g 36%
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