Indian saute recipes with 500 or fewer calories

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ChOkHa

ChOkHa

Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with…

Sangeeta Shah
Apr 2013
Advanced
1 vote
838 views
Capsicum Corn Rice

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Foodybuddy
Mar 2013
Intermediate
1 vote
418 views
Asian Crusted Salmon

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Nancy Miyasaki
Nov 2012
Intermediate
3 votes
1765 views
Peach Ginger Chutney

Peach Ginger Chutney

This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the…

Bob Vincent
Sep 2012
Intermediate
1 vote
728 views
Gurkhali Aloo-Potatoes, Gurka Style.

Gurkhali Aloo-Potatoes, Gurka Style.

Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because…

shalini
Jan 2012
Intermediate
1 vote
452 views
Chicken Makhani (Indian Butter Chicken)

Chicken Makhani (Indian Butter Chicken)

This recipe is delicious! It tends to be on the spicy side so if you would like to make it more mild hold off…

JULIE MCMAHON
Dec 2011
Intermediate
1 vote
312 views
Mixed Pepper Stir Fry - Super Quick

Mixed Pepper Stir Fry - Super Quick

Know What You Eat: Bell pepper contains impressive list of plant nutrients that are known to have disease…

A2Z Healthy Vegetarian Cuisine
Nov 2011
Intermediate
1 vote
417 views
Green Beans With Someting Extra! Plus A Giveaway!

Green Beans With Someting Extra! Plus A Giveaway!

I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all…

kathy gori
Jun 2010
Advanced
1 vote
959 views
Meatless Monday, Take The Corn Off The Cob!

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

kathy gori
Jun 2010
Advanced
1 vote
967 views
Channa Masala

Channa Masala

This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…

John Spottiswood
May 2010
Advanced
1 vote
646 views
Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is…

kathy gori
May 2010
Advanced
2 votes
703 views
Gujarati Vegetables With Lime And Cilantro!

Gujarati Vegetables With Lime And Cilantro!

Ever since Paula Wolfert gave me a Clay Coyote Flameware skillet the other day, I've been jonesing to use it.…

kathy gori
May 2010
Advanced
1 vote
442 views
Beet It!

Beet It!

Yesterday I was over the moon that I'd found a new South Asian Market here in Sonoma county. As I think I'd mentioned before we have only ONE Indian…

kathy gori
Mar 2010
Advanced
1 vote
331 views
How Dry I Am

How Dry I Am

Yesterday I posted a recipe that is considered a "wet" Vegetarian dish. So if the cauliflower is considered wet than what might you ask is "dry"?…

kathy gori
Mar 2010
Advanced
1 vote
282 views
Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Everybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty,…

kathy gori
Mar 2010
Advanced
1 vote
493 views