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Ingredients
- Prep time: 10 mins
- Cook time: 10 mins
- Total time: 20 mins
- Crispy oven baked cod fillets with a lemon dill sauce for dipping
- Ingredients
- 2 egg whites, lightly beaten
- 1¼ cup Panko breadcrumbs
- ½ tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 4 (6 oz) cod fillets
- 1 tsp black pepper
- ½ tsp salt
- ¼ cup mayo, light
- 2 Tbls dill pickle,finely chopped
- 1 tsp fresh lemon juice
- 1 tsp dill
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 909g | |
| Calories 1532 | |
| Calories from Fat 517 | 34% |
| Total Fat 58.48g | 73% |
| Saturated Fat 9.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 2969mg | 124% |
| Potassium 3211mg | 92% |
| Total Carbs 104.18g | 28% |
| Dietary Fiber 7.7g | 26% |
| Sugars 10.56g | 7% |
| Protein 140.43g | 225% |
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