Fish With Lemon Grass Recipe

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Servings: 1

Ingredients

Cost per recipe $1.48 view details
  • 2 Tbsp. vegetable oil
  • 1 x flat fish, such as sole or possibly flounder (about 1 1/2 pounds), ready to cook
  • 4 x garlic cloves, finely minced
  • 2 x fresh red chilies, seeded, finely minced WEAR GLOVES
  • 1 x shallot, minced
  • 4 1/2 Tbsp. lime juice
  • 1/2 tsp crushed palm sugar
  • 1 1/2 Tbsp. finely minced lemon grass
  • 2 tsp fish sauce Chile Flower, to garnish

Directions

  1. In a wok, heat oil, add in fish, skin-side down first, and cook 3 to 5 min per side till lightly browned and flesh is opaque when tested with a knife.
  2. Using a spatula, transfer to a warmed platter, cover- and keep hot. Add in garlic to wok and fry, stirring occasionally, till browned.
  3. Stir in chilies, shallot, lime juice, sugar, lemon grass and fish sauce.
  4. Simmer 1 to 2 min. Pour over the fish and garnish with Chile Flower.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 235g
Calories 368  
Calories from Fat 255 69%
Total Fat 28.83g 36%
Saturated Fat 2.33g 9%
Trans Fat 0.7g  
Cholesterol 36mg 12%
Sodium 56mg 2%
Potassium 572mg 16%
Total Carbs 18.68g 5%
Dietary Fiber 1.5g 5%
Sugars 6.7g 4%
Protein 12.61g 20%
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