Creamy Pumpkin Mousse Recipe

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0 votes | 962 views
Servings: 10

Ingredients

Cost per serving $0.20 view details
  • 1 can solid-pack pure pumpkin - (16 ounce)
  • 1 pkt instant sugar-free vanilla pudding mix - (6-serv size)
  • 1/4 c. low-fat (1%) lowfat milk
  • 1 tsp grnd cinnamon
  • 2 c. frzn light whipped topping thawed

Directions

  1. In a medium bowl, with an electric beater on medium speed, beat the pumpkin, pudding mix, lowfat milk, and cinnamon till well blended.
  2. Mix in the whipped topping till thoroughly blended, then spoon into a serving bowl. Cover loosely and refrigeratetill ready to serve.
  3. This recipe yields 10 servings.
  4. Serving size: 1/2 c..
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 10 servings
Calories 72  
Calories from Fat 18 25%
Total Fat 2.03g 3%
Saturated Fat 1.73g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 17mg 0%
Total Carbs 12.95g 3%
Dietary Fiber 0.1g 0%
Sugars 12.74g 8%
Protein 0.46g 1%
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