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Creamy Pumpkin Soup Recipe

Name: Creamy Pumpkin Soup
Ingredients: 1/4 c. butter; 1 lg. onion, peeled and minced; 1/2 teaspoon curry pwdr; 1 (16 ounce.) can pumpkin; 1/4 teaspoon salt; 2 c. Half and Half; 2 1/2 c. chicken stock; 1/3 c. lowfat sour cream; 1/8 teaspoon cinnamon; Chopped parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.30 view details

1/4 c. butter
1 lg. onion, peeled and minced
1/2 teaspoon curry pwdr
1 (16 ounce.) can pumpkin
1/4 teaspoon salt
2 c. Half and Half
2 1/2 c. chicken stock
1/3 c. lowfat sour cream
1/8 teaspoon cinnamon
Chopped parsley

Directions

Heat butter in a medium saucepan. Add in onion and cook till soft. Add in curry pwdr and cook 1-2 min more. Place the onion mix in food processor, add in pumpkin and salt, process till smooth. Add in Half and Half, process till smooth. Pour mix back in saucepan. Add in chicken stock. Heat over low heat, stir occasionally. Combine lowfat sour cream, cinnamon and parsley. Serve warm soup with a dollop of lowfat sour cream in the center. Serve with crusty bread. Serves 6.

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Amount Per Serving	%DV
Serving Size 377g
Recipe makes 4 servings
Calories 332
Calories from Fat 259	78%
Total Fat 29.46g	37%
Saturated Fat 18.24g	73%
Trans Fat 0.0g
Cholesterol 85mg	28%
Sodium 528mg	22%
Potassium 499mg	14%
Total Carbs 12.37g	3%
Dietary Fiber 1.5g	5%
Sugars 2.87g	2%
Protein 6.4g	10%

Creamy Pumpkin Soup Recipe

Ingredients