Print
Email
 |
Ingredients
- 8oz (240gr) chard or Swiss chard
- 2 slices dry-cured ham, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 cup Greek yogurt
- 2 tbs Dijon-style mustard
- 1/2 tsp paprika
- 1/4 tsp celery salt
- 2 tsp olive oil
View Full Recipe at Thyme for Cooking, the Blog
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 211 | |
| Calories from Fat 117 | 55% |
| Total Fat 13.3g | 17% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Potassium 488mg | 14% |
| Total Carbs 18.59g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 10.67g | 7% |
| Protein 6.22g | 10% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%3C/p%3E%3Cp%3EMost%20days%20I%E2%80%99m%20fine%20with%20that.%3C/p%3E%3Cp%3ESome%20days%20I%E2%80%99m%20not.%3C/p%3E%3Cp%3EThe%20chard%20however,%20like%20the%20zucchini,%20must%20be%20picked%20when%20it%E2%80%99s%20ready,%20not%20when%20I%E2%80%99m%20ready.%3C/p%3E%3Cp%3EThe%20%E2%80%98cream%E2%80%99%20sauce%20softened%20the%20bitter%E2%80%A6..%20Besides,%20I%20love%20mustard!%3C/p%3E%3Cp%3ECreamed%20Rainbow%20Chard%3C/p%3E%3Cp%3E20%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EWash%20the%20chard%20and%20trim%20any%20bad%20bits.%20%20Stack%20the%20leaves%20together%20and%20fold%20over,%20the%20long%20way.%20%20Slice%20into%20thin%20strips,%20using%20both%20leaves%20and%20stems,%20but%20keeping%20the%20stems%20separate.%3C/p%3E%3Cp%3EHeat%20oil%20%20in%20a%20large%20skillet.%20%20Add%20ham,%20onion,%20stems%20and%20saut%C3%A9%20over%20medium%20heat%20until%20onion%20is%20tender.%3C/p%3E%3Cp%3EAdd%20the%20chard%20leaves%20and%20stir%20until%20the%20leaves%20soften%20and%20fit%20into%20the%20skillet.%3C/p%3E%3Cp%3EReduce%20heat,%20cover%20and%20let%20cook%20until%20chard%20has%20wilted,%20about%205%20minutes.%3C/p%3E%3Cp%3ECombine%20yogurt,%20mustard,%20paprika%20and%20salt.%3C/p%3E%3Cp%3EStir%20into%20chard,%20heat%20through%20and%20serve.%3C/p%3E%3Cp%3EThe%20heat%20wave%20is%20over.%3C/p%3E%3Cp%3EYesterday%20was%20miserably%20hot%E2%80%A6.%2036C%20(97F).%3C/p%3E%3Cp%3EToday%20was%20perfect%E2%80%A6..%2027C%20(80F),%20partly%20cloudy%20with%20a%20light%20breeze.%3C/p%3E%3Cp%3EAnd%20I%20did%20something%20I%20haven%E2%80%99t%20done%20all%20summer%E2%80%A6.%3C/p%3E%3Cp%3EI%20puttered.%3C/p%3E%3Cp%3EDuring%20the%20heat%20I%20kept%20up%20on%20all%20my%20chores%20%E2%80%93%20the%20hoeing%20and%20weeding%20and%20watering%20and%20tying%20and%20tending.%20But%20it%20was%20hot%E2%80%A6.%20I%20didn%E2%80%99t%20do%20anything%20that%20wasn%E2%80%99t%20necessary%20and%20tried%20to%20stay%20out%20of%20the%20afternoon%20sun..%3C/p%3E%3Cp%3EToday%20I%20just%20wandered%20around%20with%20my%20clippers%20and%20a%20basket.%3C/p%3E%3Cp%3EI%20trimmed%20under%20the%20azalea,%20snipped%20the%20spent%20blooms%20off%20of%20the%20lilies%20and%20cut%20back%20the%20mint.%3C/p%3E%3Cp%3EI%20trimmed%20the%20marjoram%20and%20the%20basil%20and%20the%20sage%20and%20the%20tarragon,%20tied%20the%20herbs%20into%20bundles%20and%20hung%20them%20to%20dry.%3C/p%3E%3Cp%3EI%20sat%20in%20the%20middle%20of%20the%20lawn%20with%20the%20puppies%20girls%20and%20braided%20the%20onions.%3C/p%3E%3Cp%3EThen%20I%20gave%20the%20girls%20belly%20rubs%20(they%20were%20soooo%20helpful).%3C/p%3E%3Cp%3EIt%20was%20all%20just%E2%80%A6..%20pleasant.%3C/p%3E%3Cp%3EReminded%20me%20that%20I%20actually%20love%20summer.%3C/p%3E%3Cp%3EIf%20you%20want%20nutrition%20information,%20try%20this%20site:%20Calorie%20Count%3C/p%3E%3Cp%3ELast%20Updated%20on%20August%203,%202013%3C/p%3E){kind=link}