Quick and easy fall soups, stews & chilis recipes with 400 or fewer calories
All recipes » Soups, stews & chilis » Fall » 400 or fewer calories
Salmon and Vegetable ChowderCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit… |
Salad Foodie
Feb 2021 Professional |
1 vote
386 views
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Corn Chowder with SpamA basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.… |
Glenn
Apr 2020 Beginner |
1 vote
654 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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Tex-Mex Meatball SoupA hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using… |
Salad Foodie
Sep 2017 Professional |
1 vote
3870 views
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Potato leek soupThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to… |
Chef Paul McGovern
Sep 2016 Professional |
2 votes
4048 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Chilean Beef StewChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features… |
RecipeKing
Mar 2015 Intermediate |
1 vote
3189 views
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After Thanksgiving Turkey Noodle SoupThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This… |
Denise Sherin
Dec 2014 Advanced |
1 vote
9134 views
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Almost A Borscht SoupI wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients… |
Glenn
Nov 2014 Beginner |
3 votes
5560 views
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Beef Barley SoupThick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.… |
Julia Ann Souders
Sep 2014 Intermediate |
1 vote
3946 views
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Russiam Mushroom and Potato SoupThis creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It… |
Teri A
Jul 2014 Intermediate |
1 vote
2910 views
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Farmhouse SoupThis is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day. |
Denise Sherin
Mar 2014 Advanced |
1 vote
2971 views
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Hala Kahiki Chili - Pineapple ChiliHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It… |
Denise Sherin
Mar 2014 Advanced |
1 vote
7475 views
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