North american soups, stews & chilis recipes with 300 or fewer calories costing less than $2.0 per serving

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Sausage, Potato and Kale Soup

This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.

Savory Sweet Pumpkin Soup

Hamburger Vegetable Soup

A good hearty soup for cold weather. This is from a really old cookbook that I love.

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Comforting Sweet Potato Soup with Creamed Spinach

Slow Cooker Chunky Vegetable Clam Chowder

Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Tortilla Soup

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…