American spring soups, stews & chilis recipes with 400 or fewer calories added by professional chefs

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Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
14890 views
Salmon and Vegetable Chowder

Salmon and Vegetable Chowder

Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…

Salad Foodie
Feb 2021
Professional
1 vote
386 views
Corned Beef and Vegetable Soup

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Salad Foodie
Mar 2013
Professional
1 vote
3875 views
Crockpot Potato and Corn Chowder

Crockpot Potato and Corn Chowder

Chef Smith
Feb 2011
Professional
2 votes
3701 views
Corn Chowder with Crab

Corn Chowder with Crab

Chef Smith
Feb 2011
Professional
1 vote
2608 views