Shellfish seafood recipes with 400 or fewer calories

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Nandu Rasam (Crab Legs Pepper Soup) Another version; easier and simpler compared to "Rasam with crab legs".	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 32122 views
Mexican Seafood Chowder There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…	Jason Freund Dec 2008 Beginner	1 vote 2 comments 8620 views
Easy New England Clam Chowder Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…	Kyle Dalakas Oct 2018 Advanced	1 vote 1879 views

Clam & Potato Cream Soup Another delicious soup for year round consumption. Easy to also freeze for a later use.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2041 views
XO sauce This recipe for XO sauce comes from Asian Pickles: China: Recipes for Chinese Sweet, Sour, Salty, Cured, and Fermented Pickles and Condiments by…	bob Feb 2019 Advanced	1 vote 671 views