Quick and easy European summer salad recipes with 300 or fewer calories

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Greek Artichoke Salad

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
8419 views
Spaghetti Salad

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salad Foodie
Jul 2013
Professional
4 votes
14582 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
4639 views
litchi with papaya

litchi with papaya

fresh and ripe litchi with papaya

sunil k.nayar
Jun 2011
Professional
1 vote
3971 views
CCB Salad

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

sunil k.nayar
Jun 2011
Professional
1 vote
7344 views
Watermelon and Arugula Salad with Balsamic Vinaigrette

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Draeger's Cooking School
Jul 2008
Professional
3 votes
11960 views
Salmorejo

Salmorejo

A less known cousin of gazpacho, thicker but also refreshing.

Guest of winter
Feb 2010
Intermediate
2 votes
2149 views