Quick and easy dairy free main dish recipes with 500 or fewer calories

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Honey Rosemary Chicken I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…	Salad Foodie Dec 2013 Professional	3 votes 2 reviews 4 comments 13792 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Lamb Kofte Meatballs These little lamb meatballs are flavorful and juicy. Middle Eastern spicing gives them an unexpected flavor. Make them small for appetizers, or…	Farrell May Podgorsek Sep 2011 Advanced	2 votes 1 comment 3687 views

Stir fry vermicelli and dried clams I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…	BestOodles Mar 2011 Beginner	1 vote 1 comment 2490 views