Quick and easy Japanese main dish recipes with 400 or fewer calories

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Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
Japanese Teriyaki Chicken Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…	manabu masuda Feb 2008 Intermediate	11 votes 5 reviews 2 comments 50948 views
Japanese Soba Noodles with Ginger Soy Sauce Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…	AmandaE Sep 2012 Intermediate	1 vote 3736 views

Grilled Unagi fresh spin and delightful twist to the store bought unagi	Navaneetham Krishnan Jun 2013 Intermediate	1 vote 2382 views
Tonkatsu Sauce A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!	Anne Kruse Jan 2011 Intermediate	2 votes 1783 views
Tofu and Peanut Butter Udon Noodles Speedy vegetarian recipe with a fantastic satay-style sauce.	Hungry Jenny Apr 2010 Intermediate	2 votes 2527 views