European pescetarian fish main dish recipes with 500 or fewer calories

All recipes » Main dish » European » Fish » Pescetarian » 500 or fewer calories

St. Patrick's Day Salmon with Leeks This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…	John Spottiswood Mar 2009 Advanced	9 votes 6 reviews 1 comment 22505 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views