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Kid friendly American slow cook main dish recipes with 400 or fewer calories

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	Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
	Slow Cooker Cranberry Pork Roast I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner…	Robyn Savoie Nov 2013 Advanced	1 vote 22999 views
	Slow Cooker Beef Stew Serve with biscuits and butter for a heart warming meal.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1524 views

	Crock Pot Irish Tribute I think we all know that cabbage and potatoes are part of the Irish food heritage. But, shrimp, or “prawns” as they are more often called in…	Carolinaheartstrings Mar 2014 Intermediate	1 vote 2843 views
	Easiest Crock Pot French Dip ever! There are times that I just don't have time to cook or plan anything substantial..that's a great night for this…	Stacie Haden Apr 2010 Intermediate	1 vote 4594 views
	Pulled Pork Sandwiches Slow cooked Pork Butt Roast, super tender and flavorful	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2304 views
	Crock-Pot Skinny Cranberry Chicken With just 6 ingredients, this chicken recipe is ridiculously simple to make. The sauce is so over the top…	Skinny Kitchen with Nancy Fox Jan 2014 Professional	1 vote 3197 views
	Beefy Rice	viper May 2017 Intermediate	1 vote 942 views
	Ken's Lemon Rub for Lamb Spareribs This lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the…	Ken Podgorsek Jul 2009 Intermediate	2 votes 1 review 3255 views
	Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views