American bake main dish recipes with 400 or fewer calories costing less than $1.5 per serving

Eggplant Parmigiana

Six Eyed Jack - The Six Ingredient Meal

Created for the Foodbuzz Tastemaker program sponsored by AMEX, this meal has all the components of a healthy,…

Oven Poached Eggs

Easy, versatile and delicious!

Cajun Meatloaf-400

Yield 400 - 4.5oz srvngs

Cranion Chicken

I had few cans of cranberry left over in my cabinet and decided to make this. Now its one of my favorite recipes!

Home-Style Meat Loaf

This is the meat loaf recipe I made that my picky little eater inhaled the other night :-)

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

Baked Chicken

Many of you may already have tried this but I just made it up one day and I love it.

Beef Shepherd's Pie

Chicken Pot Pie Casserole

A healthier version of the old comfort food. Polenta stands in for the crust and eliminates a large portion of the calories without sacrificing the…

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Apricot Glazed Chicken