Quick and easy grill main dish recipes with 500 or fewer calories costing less than $2.5 per serving

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Easy Mediterranean Chicken

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

GrillKing
Mar 2008
Intermediate
11 votes
33737 views
Tacos Al Carbon

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

John Spottiswood
May 2008
Advanced
3 votes
24688 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Dec 2014
Advanced
3 votes
12131 views
Mahi Mahi pan grilled fillet

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

Arturo Féliz-Camilo
Apr 2011
Professional
1 vote
10375 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
May 2013
Advanced
5 votes
8707 views
Spicy Asian Grilled Pork Chops

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

John Spottiswood
Nov 2014
Advanced
4 votes
7427 views
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Apr 2012
Intermediate
3 votes
8146 views
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
4502 views
Mango Flank Steak Tacos

Mango Flank Steak Tacos

A great summer grill recipe with a fresh fruit salsa

Beth Griffin
Aug 2009
Advanced
2 votes
2761 views
Grilled London Broil and Veggies

Grilled London Broil and Veggies

Meat and veggies cooked on the grill using the same marinade. Fast

Greg Winkler
Mar 2010
Advanced
2 votes
6834 views
Tarragon Grilled Chicken Fillets over Salad

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

John Spottiswood
Dec 2014
Advanced
2 votes
4562 views
Grilled Catfish Dinner

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over…

RecipeKing
Jun 2015
Intermediate
1 vote
3998 views