American grains grains recipes with 500 or fewer calories

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Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
Quinoa, Nectarine, Pistachio Salad This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…	Kristy Brazelton Jun 2012 Intermediate	1 vote 1 comment 2205 views
Fiddlehead Fern and Cholla Bud Quinoa Salad 1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…	James Buel May 2013 Professional	1 vote 1 comment 5516 views