American grains salad recipes with 500 or fewer calories

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Rice-Lentil Salad

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

RecipeKing
Jul 2015
Intermediate
1 vote
1807 views
Barley Salad Primavera

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Rich H
Apr 2011
Intermediate
1 vote
2757 views
White Salad

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Rich H
Apr 2011
Intermediate
1 vote
1685 views
Quinoa, Nectarine, Pistachio Salad

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Kristy Brazelton
Jun 2012
Intermediate
1 vote
2205 views
Couscous Tabouli

Couscous Tabouli

Todd Waddell
Aug 2012
Intermediate
1 vote
1652 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
5516 views