Quick and easy American dips & spreads recipes with 200 or fewer calories

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Homemade Seasoned Salt

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Robyn Savoie
Jan 2014
Advanced
2 votes
11937 views
Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
33 votes
34388 views
Lime & Mint Jelly

Lime & Mint Jelly

Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with…

Salad Foodie
Oct 2012
Professional
1 vote
5622 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
3 votes
7806 views
Chipotle Mayonnaise #1

Chipotle Mayonnaise #1

I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches.

Robyn Savoie
Aug 2013
Advanced
1 vote
6687 views
Yogurt Cool Whip Fruit Dip

Yogurt Cool Whip Fruit Dip

Brittany Hoverman
Sep 2012
Intermediate
1 vote
12994 views
Mom’s Deviled Ham Spread / Sandwich Filling

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

Salad Foodie
Apr 2014
Professional
4 votes
7193 views
The BEST Skinny Ranch Dressing (3 ingredients)



The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Skinny Kitchen with Nancy Fox
Jan 2014
Professional
1 vote
6204 views
Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
12780 views
7 Layer Taco Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Chef Smith
Aug 2010
Professional
2 votes
8455 views
Happy Kids Guacamole

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Jennie McCluskey
Jul 2010
Intermediate
1 vote
2075 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
4 votes
9525 views
Baked Cheese & Olive & Pepper Warm Dip

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1672 views
Easy Cilantro Dip

Easy Cilantro Dip

Catherine Pappas
Aug 2014
Intermediate
1 vote
3997 views