Quick and easy Canadian breakfast & brunch with 400 or fewer calories recipes

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Chia Surprise Muffins I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…	Monocot Aug 2012 Professional	1 vote 33 views
Savory Bran Muffins I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…	Kari Smith Nov 2010 Intermediate	1 vote 323 views
Cheerios The best	kingnate9 May 2012 Intermediate	1 vote 12 views

Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 10 views