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Corn and Potato Chowder Recipe

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Corn and Potato Chowder
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Servings: 4

Ingredients

  • 3 bacon slices, chopped
  • 1 small onion, chopped
  • 2 russet potatoes, peeled, cut into 1/2-inch cubes
  • 1/2 red bell pepper, chopped
  • 2 cups (or more) whole milk (I used 2% low fat milk)
  • 1 15-ounce can sweet creamed corn (low sodium)
  • 1 cup fresh or frozen sweet corn kernels
  • 1 tablespoon chopped fresh thyme OR 1 teaspoon dried
  • Chopped fresh thyme to sprinkle on soup before serving

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 303  
Calories from Fat 95 31%
Total Fat 10.62g 13%
Saturated Fat 3.41g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 532mg 22%
Potassium 768mg 22%
Total Carbs 48.84g 13%
Dietary Fiber 4.0g 13%
Sugars 6.58g 4%
Protein 7.96g 13%
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