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Ingredients
- 8 large eggs
- 1/4 cup parmesan cheese
- 1 tbsp. garlic powder
- 1 tbsp. coconut oil or oil of preference
- 5 stalks asparagus, sliced thin
- 1/4 large, yellow onion, chopped fine
- 4 small shiitake mushrooms
- Enough hand grated cheddar to cover the top of the fritatta
View Full Recipe at The Gracious Pantry
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 875 | |
| Calories from Fat 536 | 61% |
| Total Fat 60.35g | 75% |
| Saturated Fat 28.38g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 1690mg | 563% |
| Sodium 942mg | 39% |
| Potassium 1035mg | 30% |
| Total Carbs 20.79g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.76g | 5% |
| Protein 64.55g | 103% |
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