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Clean Eating Apple Pie Oats Recipe

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Clean Eating Apple Pie Oats
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Ingredients

  • 1/3 cup old fashioned rolled oats
  • 2/3 cups water
  • 1/4 cup egg whites
  • 1/2 apple, diced
  • few dashes of cinnamon
  • 1 tbsp chopped walnuts
  • Nutrients per recipe; Calories: 203; Total Fat: 7g; Carbohydrate: 29g; Sugars: 8g; Protein: 10g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 331g
Calories 197  
Calories from Fat 35 18%
Total Fat 4.17g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 300mg 9%
Total Carbs 30.67g 8%
Dietary Fiber 4.9g 16%
Sugars 9.3g 6%
Protein 10.92g 17%
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