Chow Chow Kootu | Chayote Stew Recipe

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Ingredients

  • 2 Medium sized Chow Chow | Chayote, peeled and diced
  • 2 Tbsp Channa Dal
  • 1/4 Cup Pasi Parupu | Moong Dal
  • To Grind
  • 1/4 Cup Coconut
  • 2-3 Red Chillies
  • 1/4 tsp Cumin seeds (1)
  • Tempering
  • 1 Tbsp Coconut Oil
  • 1 tsp Kadugu | Mustard seeds
  • 1 Tbsp Kadalai Parupu | Channa Dal
  • 1/2 Tbsp Ulundu | Urad dal
  • 3-4 Karivepilai | Curry leaves
  • 1/4 tsp Perungayam | Asafoetida

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 24g
Calories 156  
Calories from Fat 147 94%
Total Fat 17.2g 22%
Saturated Fat 14.86g 59%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 47mg 1%
Total Carbs 1.82g 0%
Dietary Fiber 1.0g 3%
Sugars 0.66g 0%
Protein 0.44g 1%
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