Vegetable aviyal kootu Recipe

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Servings: 2
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Ingredients

Cost per serving $0.27 view details
  • chopped carrot, chow chow(chayote), potato, beans, onion - alltogether 300gm
  • curd - 60 ml
  • sugar - 5 gm
  • Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm
  • boiled moongdal - 1/2 cup
  • salt to taste
  • For seasoning
  • coconut oil - 5 ml
  • mustard seeds - 1 tsp
  • curry leaves
  • red chilli - 1
  • asafoetida a pinch

Directions

  1. Method
  2. Boil all vegetables except onion adding enough water and sugar. Heat oil in tava, fry onions. Add boiled vegetables. Mix well and add cococnut paste. As it boils add boiled dal and salt. At last add curd and mix well. Garnish with tampering.
  3. This dish goes well with rice, chapathi and idli also.The addition of curd and coconut paste enhances the growth of good bacteria and also soothes the stomach wound or say ulcer. The food is easily digestible and is very nutritious for kids as well as old people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 2 servings
Calories 148  
Calories from Fat 32 22%
Total Fat 3.68g 5%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 589mg 17%
Total Carbs 25.8g 7%
Dietary Fiber 3.7g 12%
Sugars 7.56g 5%
Protein 4.8g 8%
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Comments

  • Organic Cocktail Recipes
    February 18, 2012
    Yum! I was in Singapore a few months ago, and tried something similar to this!

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