Chickpea Pilaf | Chickpea Biryani Recipe

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0 votes | 370 views
Servings: 2

Ingredients

  • Chickpea - 150 gm , ( Approx ){ I added 2 fistful of chick pea , soaked it overnight }
  • Basmathi Rice - 250 gms
  • Onion - 150 gms , Chopped
  • Tomato - 1 no , Diced
  • Ginger garlic paste - 50 gms
  • Green Chilli - 2 no , slit
  • Oil - 1 tbsp
  • Mint leaves - Few , Chopped ( I used Mint Powder - 2 tsp )
  • Star Aniseed - 1 no,
  • Cloves - 2 no
  • Cinnamon stick - 1 no
  • Bay leaf - 1 no
  • Turmeric powder - 1/4 tsp
  • Salt - to taste
  • Red chilli powder - 1 tsp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 2 servings
Calories 379  
Calories from Fat 101 27%
Total Fat 11.7g 15%
Saturated Fat 1.08g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 891mg 25%
Total Carbs 56.1g 15%
Dietary Fiber 15.4g 51%
Sugars 12.47g 8%
Protein 15.96g 26%
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