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Ingredients
- Brandy spiked and low carb! Can you get any better than this? :)
- Ingredients
- 8 chicken tenderloins
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon flour
- 2 tablespoons olive oil
- 8 ounces baby portabello mushrooms, quartered
- 2/3 cup brandy
- 6 oz bag pearl onions
- 1 cup chicken stock
- 2 teaspoons cornstarch
- 1 teaspoon fresh thyme leaves
- Yield: 4 servings (2 cutlets and 3/4 cup mushroom mixture
- Fat: 17.7 g
View Full Recipe at The Life and Loves of Grumpy's…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 848g | |
| Calories 1027 | |
| Calories from Fat 428 | 42% |
| Total Fat 48.41g | 61% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1669mg | 70% |
| Potassium 1822mg | 52% |
| Total Carbs 51.56g | 14% |
| Dietary Fiber 12.3g | 41% |
| Sugars 12.42g | 8% |
| Protein 20.23g | 32% |
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%3C/p%3E%3Cp%3EThe%20gravy%20has%20some%20really%20good%20stuff%20in%20it.%20%20Brandy!%20%20I%20realized%20I%20loved%20Brandy%20after%20making%20tiramisu.%20%20Even%20just%20the%20smell%20of%20it%20makes%20me%20smile%20:)%20%20If%20you%20don't%20have%20Brandy,%20you%20can%20probably%20use%20just%20chicken%20broth%20in%20place%20of%20it%20(making%20it%201-2/3%20cups%20broth).%3C/p%3E%3Cp%3ENote:%20%20I%20reduced%20the%20flour%20and%20omitted%20the%20butter%20from%20the%20original%20recipe.%20%20I%20also%20went%20with%20baby%20portobello%20mushrooms%20rather%20than%20button%20mushrooms.%3C/p%3E%3Cp%3EChicken%20Tenders%20with%20Mushroom%20and%20Pearl%20Onions%3C/p%3E%3Cp%3EBy%20slightly%20adapted%20from%20Cooking%20Light%3C/p%3E%3Cp%3EPublished%2003/12/2014%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ETo%20prepare%20onions:%20Place%20whole%20onion%20in%20boiling%20water.%20Boil%20for%203%20minutes.%20Remove,%20drain%20and%20cool%20down%20with%20cold%20water.%20To%20easily%20remove%20the%20onion%20from%20the%20skin,%20slice%20the%20root%20end%20and%20squeeze%20the%20onion%20from%20the%20top.%20The%20onion%20will%20pop%20right%20out!%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium-high%20heat.%20Mix%20salt%20and%20pepper%20with%201%20tablespoon%20flour%20and%20lightly%20dredge%20each%20chicken%20tender%20with%20flour.%3C/p%3E%3Cp%3EAdd%201%20tablespoon%20oil%20to%20the%20pan%20and%20swirl%20to%20coat.%20Add%20cutlets%20and%20cook%202%20minutes%20each%20side%20(mine%20took%20more%20than%202%20minutes)%20or%20until%20no%20longer%20pink.%20Remove%20from%20pan%20and%20keep%20warm.%3C/p%3E%3Cp%3EAdd%20the%202nd%20tablespoon%20of%20oil%20to%20skillet.%20Add%20pearl%20onions%20and%20mushrooms%20and%20cook%20for%203%20minutes,%20stirring%20occasionally.%20Remove%20from%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EGradually%20add%20Brandy%20to%20pan%20and%20simmer%203%20minutes%20until%20reduced.%3C/p%3E%3Cp%3ECombine%20cornstarch%20and%20chicken%20broth.%20Add%20to%20brandy%20and%20bring%20to%20a%20low%20boil.%20Cook%20until%20thickened.%3C/p%3E%3Cp%3EAdd%20chicken%20tenders%20and%20mushrooms%20and%20onions.%20Serve.%3C/p%3E%3Cp%3ENote:%20Nutrition%20information%20for%20original%20recipe%20on%20cooking%20light.%20Calories%20may%20be%20slightly%20less%20using%20my%20recipe%20as%20I%20cut%20the%20oil%20by%201%20tablespoon%20and%20flour%20by%201%20tablespoon.%3C/p%3E%3Cp%3EYield:%204%20servings%20(2%20cutlets%20and%203/4%20cup%20mushroom%20mixture%3C/p%3E%3Cp%3ECook%20time:%2000%20hrs.%2043%20mins.%3C/p%3E%3Cp%3ETotal%20time:%2043%20mins.%3C/p%3E%3Cp%3ENutrition%3C/p%3E%3Cp%3ECalories:%20402%3C/p%3E%3Cp%3EFat:%2017.7%20g%3C/p%3E%3Cp%3EProtein:%2039.9%20g%3C/p%3E%3Cp%3ETotalcarbs:%209.2%3C/p%3E%3Cp%3ETags:%20Chicken,%20low%20carb,%20mushrooms,%20pearl%20onions,%20cooking%20with%20booze%3C/p%3E){kind=link}