Cheese And Veggie Sandwiches Recipe

Name: Cheese And Veggie Sandwiches
Ingredients: 1 1/2 c. cottage cheese liquid removed; 1/4 c. shredded carrot; 1/2 tsp finely-snipped chives; 1/4 c. minced green pepper or possibly celery; 1/4 c. plain low-fat yogurt; 8 sm slices whole-grain bread; 2 Tbsp. horseradish mustard Spinach or possibly lettuce leaves; 4 x tomato slices

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.25 view details

1 1/2 c. cottage cheese liquid removed
1/4 c. shredded carrot
1/2 tsp finely-snipped chives
1/4 c. minced green pepper or possibly celery
1/4 c. plain low-fat yogurt
8 sm slices whole-grain bread
2 Tbsp. horseradish mustard Spinach or possibly lettuce leaves
4 x tomato slices

Directions

In a medium mixing bowl combine the cottage cheese, carrot, chives, and green pepper or possibly celery. Stir in the yogurt.
Spread the bread slices with horseradish mustard; top with spinach or possibly lettuce leaves. Spoon the cheese mix onto half of the bread slices. Top with a tomato slice and remaining bread slices.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 244g
Recipe makes 4 servings
Calories 115
Calories from Fat 37	32%
Total Fat 4.19g	5%
Saturated Fat 1.72g	7%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 306mg	13%
Potassium 463mg	13%
Total Carbs 9.72g	3%
Dietary Fiber 2.0g	7%
Sugars 6.89g	5%
Protein 10.62g	17%

Cheese And Veggie Sandwiches Recipe

Ingredients