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CARROT SOUP Recipe

Name: CARROT SOUP
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: South african
Ingredients: 2 potatoes diced; 10 medium carrots sliced; 500mls chicken stock; handful of chopped parsley for garnishing; pumpkin seed oil for granishing

by Tandy Sinclair

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This is a perfect Sunday evening meal

Prep time: 5 minutes

Cook time: 45 minutes

Servings: 2

Kid Friendly

Quick and Easy

South african

Ingredients

Cost per serving $1.85 view details

2 potatoes diced
10 medium carrots sliced
500mls chicken stock
handful of chopped parsley for garnishing
pumpkin seed oil for granishing

Directions

Place the potatoes, carrots and chicken stock into a soup pot and bring to the boil
Cover and allow to simmer until the vegetables are cooked
Using a stick blender, blend until smooth
serve with the parsley and oil as garnishing and a warm bread roll (or two!)

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Amount Per Serving	%DV
Serving Size 695g
Recipe makes 2 servings
Calories 332
Calories from Fat 71	21%
Total Fat 7.92g	10%
Saturated Fat 1.43g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Potassium 1854mg	53%
Total Carbs 57.0g	15%
Dietary Fiber 13.0g	43%
Sugars 14.3g	10%
Protein 12.44g	20%

CARROT SOUP Recipe

Ingredients