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Caribbean Beef Ragout with Coconut rice - Recipe Cost

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1 6-ounce (180 g) sweet potato, peeled and cut into small cubes

salt (optional) and freshly ground pepper

1 cup (150 g) raw brown basmatti rice

salt (optional) and freshly ground pepper to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 medium onions, peeled, quarters, and thinly sliced	1/2 onions	$0.79 per pound	$0.10
2 garlic cloves, minced	1/2 garlic cloves	$4.00 per pound	$0.01
2 ribs of celery, cut into 2-inch (5 cm) pieces	1/2 celery	$1.99 per pound	$0.09
1 carrot, peeled and thinly sliced	1/4 carrot	$1.49 per pound	$0.05
2 low-sodium canned tomatoes, coarsely chopped	1/2 tomatoes	$2.19 per 28 ounces	$0.15
1 3/4 cups (420 ml) fat-free low-sodium canned beef broth	1/3 cup	$1.29 per 14 1/2 ounces	$0.33
1/4 cup (60 ml) dry red wine or additional beef broth	1 tablespoon	$0.35 per fluid ounce	$0.18
1 teaspoon (5 ml) ground cumin	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1 pound top round steak, grilled and cut into bite-size pieces	1/4 lb	n/a
1/2 pound green beans, trimmed and blanched for 2 minutes	2 oz	$2.49 per pound	$0.31
1/3 cup (80 ml) chopped fresh cilantro or flat-leaf parsley	1 tablespoon	$1.09 per cup	$0.09
1 teaspoon (5 ml) crushed dried oregano	1/4 teaspoon	$3.89 per 3/4 ounces	$0.05
2 cups (480 ml) fat-free low-sodium canned chicken broth	1/2 cup	$2.00 per 32 ounces	$0.25
1 teaspoon (4 g) reduced-fat margarine	1/4 teaspoon	$5.89 per 45 ounces	$0.01
2 tablespoons (30 ml) unsweetened coconut	1 1/2 teaspoons	$2.79 per item	$0.02
2 scallions, white part and 1 inch (2.5 cm) green, minced	1/2 scallions	$1.09 per cup	$0.08
Total per Serving			$1.74
Total Recipe			$6.98