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Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health.
2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved.
Ingredients
- 1 pound green or purple kale
- 1 tablespoon butter
- Netta Belle's Choice Sea Salt
- Netta Belle's Choice granulated Black Pepper
Directions
- Thoroughly wash the kale to remove grit or sand.
- Cut out the heavy stems, cut leaves in 1 inch slices.
- Steam over boiling water for 10 minutes.
- Remove from pan.
- Add butter and salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 2 servings | |
| Calories 120 | |
| Calories from Fat 59 | 49% |
| Total Fat 6.73g | 8% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 100mg | 4% |
| Potassium 620mg | 18% |
| Total Carbs 13.85g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.0g | 0% |
| Protein 4.63g | 7% |
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Menus and Pairings
Goes Well With: red peppers stuffed with beans and rice
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