Buckwheat Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $0.12 view details
  • 2 c. Buckwheat flour
  • 1 Tbsp. Cinnamon
  • 1 tsp Salt
  • 3 c. Water Sprinkle of brown sesame seeds, (roasted) you can omit these, probably not appropriate for this list

Directions

  1. Here is one from The Tassajara Bread Book, recipes by Edward Espe Brown. I haven't made these, but all the other recipes I've tried from the book are very good.
  2. (Author note: Not what one expects of a muffin, but fulfilling for buckwheat lovers.)
  3. Makes 12-16 muffins
  4. Mix dry ingredients (except sesame seeds). Add in water gradually, mixing thoroughly to make smooth batter. Ladle into oiled (however you prepare pans) muffin tins-1/2 full. Sprinkle on seasame seeds. Bake 30-40 min at 400 degrees. Muffins are crispy outside, soft inside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 12 servings
Calories 69  
Calories from Fat 5 7%
Total Fat 0.63g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 118mg 3%
Total Carbs 14.64g 4%
Dietary Fiber 2.3g 8%
Sugars 0.53g 0%
Protein 2.55g 4%
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