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Breakfast Waffles With Nutmeg Recipe

Name: Breakfast Waffles With Nutmeg
Ingredients: 2 c. flour; 2 Tbsp. sugar; 1 Tbsp. baking pwdr; 1/2 tsp grnd nutmeg; 1/2 tsp salt; 1 3/4 c. 2% lowfat milk; 2 x Large eggs separated; 6 Tbsp. vegetable oil

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.31 view details

2 c. flour
2 Tbsp. sugar
1 Tbsp. baking pwdr
1/2 tsp grnd nutmeg
1/2 tsp salt
1 3/4 c. 2% lowfat milk
2 x Large eggs separated
6 Tbsp. vegetable oil

Directions

Preheat waffle iron according to manufacturer's directions.
Sift flour, sugar, baking pwdr, nutmeg and salt into a bowl. Combine lowfat milk, egg yolks and oil till well mixed. Pour into flour mix and mix till just combined. Beat egg whites to soft peaks and fold into batter. Cook waffles according to manufacturer's directions.
Serve with butter, maple syrup or possibly honey.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 6 servings
Calories 342
Calories from Fat 145	42%
Total Fat 16.4g	21%
Saturated Fat 2.08g	8%
Trans Fat 0.35g
Cholesterol 73mg	24%
Sodium 878mg	37%
Potassium 174mg	5%
Total Carbs 39.76g	11%
Dietary Fiber 1.2g	4%
Sugars 8.19g	5%
Protein 8.78g	14%

Breakfast Waffles With Nutmeg Recipe

Ingredients