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Blackened Chicken Tenders Recipe

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Blackened Chicken Tenders
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Ingredients

  • 2 tablespoons paprika
  • 1 tablespoon chili powder
  • 1 teaspoon light brown sugar
  • 1 teaspoon ground pepper
  • 1/2 teaspoon salt
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 green bell pepper, cored and chopped
  • 1 red bell pepper, cored and chopped
  • 1 cup chopped red onion
  • 1 (5-ounce) can evaporated skim milk
  • 1/4 cup chopped green onions
  • Total Fat: 6g
  • Saturated fat: 1g
  • Unsaturated fat: 5g
  • Sugar: 10g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1283g
Calories 1350  
Calories from Fat 455 34%
Total Fat 51.66g 65%
Saturated Fat 20.96g 84%
Trans Fat 0.16g  
Cholesterol 364mg 121%
Sodium 1950mg 81%
Potassium 3424mg 98%
Total Carbs 90.52g 24%
Dietary Fiber 14.4g 48%
Sugars 69.1g 46%
Protein 134.27g 215%
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