Bengali Prawn Curry Recipe

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Ingredients

  • Prawns - 250 gms, peeled, deveined, washed, cleaned
  • Mustard Oil - 1/2 tblsp + 1/2 tblsp
  • Panch Phoran - 3/4 tsp (equal quantities of cumin seeds, mustard seeds, fenugreek seeds, nigella seeds and fennel seeds, ground together)
  • Cinnamon - 1/4 inch stick
  • Green Cardamom - 2
  • Cloves - 2
  • Bay Leaf - 1/2
  • Onion - 1, small, finely chopped
  • Ginger Garlic Paste - 2 tsp
  • Coriander Powder - 1/2 tsp
  • Red Chilli Powder - 1/2 tsp
  • Turmeric Powder - 1/4 tsp
  • Tomato - 1, small, finely chopped
  • Salt - 1/4 tsp
  • Sugar - 1/4 tsp
  • Lime Juice - 2 tsp
  • Coriander Leaves - 2 tsp, chopped
  • For the marinade:
  • Turmeric Powder - 1/4 tsp
  • Red Chilli Powder - 1/4 tsp
  • Salt - 1/3 tsp
  • Oil - 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 200g
Calories 296  
Calories from Fat 231 78%
Total Fat 26.15g 33%
Saturated Fat 2.94g 12%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1366mg 57%
Potassium 317mg 9%
Total Carbs 16.66g 4%
Dietary Fiber 3.6g 12%
Sugars 6.91g 5%
Protein 1.96g 3%
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