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Ingredients
- Barley Pulihora
- Barley Pulihora
- Ingredients:
- 1cup
- Pearl Barley
- 1tbsp
- Chana dal
- 1tbsp
- Urad dal
- 2tsp
- Mustard Seeds
- 2~3
- Green Chilies
- 1"
- Ginger piece, finely grated
- 2tbsp
- Peanuts
- 1/2tsp
- Turmeric
- 2tbsp
- Lemon juice
- To taste
- Salt
- 1/4tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 182 | |
| Calories from Fat 103 | 57% |
| Total Fat 11.46g | 14% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 364mg | 10% |
| Total Carbs 17.93g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.24g | 5% |
| Protein 5.36g | 9% |
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