Barley Pockets Recipe

Name: Barley Pockets
Ingredients: 1 pound grnd beef; 3/4 c. minced onion; 3/4 c. minced green pepper; 1 teaspoon chopped garlic; 1 (16 ounce.) can tomatoes with juice; 1 teaspoon chili pwdr; 1 teaspoon grnd cumin; 1 teaspoon oregano; 1 c. barley; 1 3/4 c. water; 1/4 teaspoon salt, if you like; 4 pitas, cut in half

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.82 view details

1 pound grnd beef
3/4 c. minced onion
3/4 c. minced green pepper
1 teaspoon chopped garlic
1 (16 ounce.) can tomatoes with juice
1 teaspoon chili pwdr
1 teaspoon grnd cumin
1 teaspoon oregano
1 c. barley
1 3/4 c. water
1/4 teaspoon salt, if you like
4 pitas, cut in half

Directions

Brown beef in skillet, draining off fat. Add in onion, pepper, garlic and cook till onions are softened. Transfer mix to saucepan and add in tomatoes, chili pwdr, cumin, oregano, barley and water. Bring to boil, reduce heat, cover and simmer for about 30 min. Most of the liquid should cook away. Spoon into pita pockets while still warm. May top with lowfat sour cream, if you like.

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Amount Per Serving	%DV
Serving Size 245g
Recipe makes 6 servings
Calories 313
Calories from Fat 122	39%
Total Fat 13.56g	17%
Saturated Fat 5.28g	21%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 204mg	9%
Potassium 412mg	12%
Total Carbs 30.94g	8%
Dietary Fiber 6.4g	21%
Sugars 2.22g	1%
Protein 17.29g	28%

Barley Pockets Recipe

Ingredients