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Add a photoServings: 1
Ingredients
- 8 ounce Barley flour
- 2 ounce Plain flour
- 1/2 tsp Salt
- 1 tsp Cream of tartar
- 1 tsp Bicarbonate of soda
- 10 ounce Buttermilk or possibly freshly soured . lowfat milk
Directions
- Add in the soda to the lowfat milk. Sift the dry ingredients. Now add in the buttermilk and make into a light, soft dough with little handling.
- Make a round of about 1/2-inch thick and cut into wedges. Bake on a medium to warm girdle on both sides, till brown. Keep soft and hot by wrapping in a cloth.
- Originated on the Island of Stornoway.** Scottish Home Baking**
- pol mac Griogair
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 577g | |
| Calories 1146 | |
| Calories from Fat 62 | 5% |
| Total Fat 7.22g | 9% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 2747mg | 114% |
| Potassium 1492mg | 43% |
| Total Carbs 236.28g | 63% |
| Dietary Fiber 17.6g | 59% |
| Sugars 15.55g | 10% |
| Protein 38.56g | 62% |
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