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Baked Fish and Chips Recipe

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Baked Fish and Chips
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Ingredients

  • 1 pound cod fillets
  • 1 large egg
  • ½ cup panko breadcrumbs
  • 1 teaspoon chopped fresh parsley
  • ⅛ cup dried minced onion
  • ½ teaspon fresh ground sea salt
  • ⅛ tsp. freshly cracked pepper
  • ⅛ teaspoon ceyenne pepper
  • 2 russet potatoes
  • For the “chips,” cut the potatoes into about ½ inch-wide “fries.”

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 984g
Calories 993  
Calories from Fat 100 10%
Total Fat 11.15g 14%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 403mg 134%
Sodium 731mg 30%
Potassium 3828mg 109%
Total Carbs 116.3g 31%
Dietary Fiber 8.0g 27%
Sugars 6.38g 4%
Protein 103.34g 165%
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