Avocado-Egg BLT Recipe

click to rate
0 votes | 442 views
 

Ingredients

  • Top with a few tomato slices
  • 1 slice whole grain bread (I love Dave’s Killer Bread)
  • 2 tablespoons mashed ripe avocado
  • optional: 1/8 teaspoon bottled minced garlic
  • 2 slices cooked bacon
  • a few slices red onion
  • handful of greens, or lettuce leaf
  • 2-3 slices tomato
  • 1 hard boiled egg
  • kosher salt and fresh cracked pepper
  • optional: Our Best Bites Garlic Olive Oil
  • Calories: 350 Protein: 19g Carbs: 28g Fat: 20g Fiber: 6g

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 585g
Calories 488  
Calories from Fat 288 59%
Total Fat 31.99g 40%
Saturated Fat 9.87g 39%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 756mg 32%
Potassium 1207mg 34%
Total Carbs 37.54g 10%
Dietary Fiber 8.5g 28%
Sugars 8.68g 6%
Protein 16.11g 26%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment