Apple Walnut Muffins, Healthy Recipe

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1 vote | 2315 views
Servings: 12

Ingredients

Cost per serving $0.35 view details

Directions

  1. Preheat oven to 375F. Grease 12 standard size muffin-pan c. or possibly line with paper liners.
  2. Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt. Mix together Large eggs, apple juice, and buttermilk. Stir flour mix and oat bran into egg mix till dry ingredients are just moistened. Don't overmix. Gently stir in minced apples and nuts. Spoon batter into prepared pan, filling c. two-thirds full. Garnish each muffin with an apple slice.
  3. Bake muffins till lightly golden brown and tops spring back when pressed, 25 min. Transfer pan to a wire rack to cold slightly. Turn muffins out onto rack to cold completely.
  4. NOTES : Of course, I haven't had them WITH the buttermilk, but substituting the plain no-fat yogurt seems to have worked just fine. They are moist and moderately sweet. I didn't find the oat bran, so I bought a box of Quaker Oat Bran cereal and crushed it up, using it instead. The recipe only calls for 2 Tbsp., and I figure it's for added fiber.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 12 servings
Calories 134  
Calories from Fat 20 15%
Total Fat 2.27g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 181mg 8%
Potassium 127mg 4%
Total Carbs 24.84g 7%
Dietary Fiber 1.7g 6%
Sugars 6.56g 4%
Protein 4.15g 7%
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