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Afritadang Tahong Recipe

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Afritadang Tahong
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Ingredients

  • 1-1/2 kilo tahong (or mussels)
  • 200 grams potatoes, sliced and fried
  • 200 grams Baguio beans, cut dagonally
  • 2 tsp. ginger juice
  • 4 cloves garlic, crushed
  • 1 medium size onion, chopped
  • 1/4 cup cooking oil
  • 1 red bell pepper, cut into strips
  • 8 ounce can tomato sauce
  • 1 cup mussel broth (liquid from boiled tahong)
  • 1 Tbsp. bread crumbs
  • 1 Tbsp. ground fried or toasted peanuts
  • 2 tsp. salt
  • 1/4 tsp. MSG
  • 4 tsp. liquid from annato (soak 1 Tbsp. annato or atsuete in 5 tsp. warm water)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 676g
Calories 768  
Calories from Fat 494 64%
Total Fat 55.88g 70%
Saturated Fat 4.33g 17%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 6584mg 274%
Potassium 1849mg 53%
Total Carbs 62.83g 17%
Dietary Fiber 11.2g 37%
Sugars 20.4g 14%
Protein 9.88g 16%
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