Servings: 4
Ingredients
- 2 c. Cornmeal
- 1 1/2 tsp Salt
- 1 tsp Baking pwdr
- 1 1/2 c. Lowfat milk or possibly water
- 1/2 c. Veg. oil or possibly bacon grease
Directions
- Mix thoroughly cornmeal, salt, baking pwdr and lowfat milk. Put oil or possibly grease in a skillet; heat. Let crust form. Give a good stir and lower heat to simmer. Cover. Cook 15 min. Serve with lowfat milk and sugar or possibly with syrup.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 201g | |
Recipe makes 4 servings | |
Calories 573 | |
Calories from Fat 261 | 46% |
Total Fat 29.56g | 37% |
Saturated Fat 2.75g | 11% |
Trans Fat 0.7g | |
Cholesterol 5mg | 2% |
Sodium 1233mg | 51% |
Potassium 258mg | 7% |
Total Carbs 67.49g | 18% |
Dietary Fiber 3.2g | 11% |
Sugars 6.08g | 4% |
Protein 8.85g | 14% |
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