9 Layer Bean Dip Recipe

Name: 9 Layer Bean Dip
Ingredients: Refried beans; 1 pkg. taco seasonings; 1 can green chilies; 1 med. finely minced onion; 1 sauce; 1 lowfat sour cream; 1 guacamole; optional; 1 can diced black olives; 3 c. shredded American Longhorn cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.67 view details

Refried beans
1 pkg. taco seasonings
1 can green chilies
1 med. finely minced onion
1 sauce
1 lowfat sour cream
1 guacamole; optional
1 can diced black olives
3 c. shredded American Longhorn cheese

Directions

Use a 9 x 11 pan and layer ingredients one at a time in order. Serve with tortilla chips. Can serve as a main dish by adding fried grnd beef after the layer of beans and proceeding with remaining ingredients.

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Amount Per Serving	%DV
Serving Size 100g
Recipe makes 12 servings
Calories 444
Calories from Fat 402	91%
Total Fat 44.97g	56%
Saturated Fat 10.89g	44%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 214mg	9%
Potassium 159mg	5%
Total Carbs 4.27g	1%
Dietary Fiber 1.3g	4%
Sugars 1.73g	1%
Protein 7.72g	12%

9 Layer Bean Dip Recipe

Ingredients